Discover personalized practices to transform your anxiety

Our licensed psychotherapists will teach you healthier coping strategies, compassion-focused cognitive modification techniques, and use body-oriented modalities such as breathing techniques and de-escalation tools to help you recreate inner balance, calm and safety. We are trained in cutting-edge treatment methods such as Dialectical Behavior Therapy (DBT)mindfulness meditation and Art Therapy to help you cope and recover from chronic stress, anxiety and panic.

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"Emily has been instrumental in helping me relieve my Anxiety which once crippled me! Her approach is warm and thoughtful and I look forward to sessions with her!" 

-34, Female Client