CUSTOMIZED APPROACHES TO TREAT ANXIETY & CHRONIC STRESS

Panic, anxiety and avoidance doesn’t have to be your daily reality. We will teach you healthy coping strategies, compassion-focused cognitive modification techniques, and use cutting-edge modalities to help you recreate inner balance, calm and safety. We are trained in treatment methods such as Dialectical Behavior Therapy (DBT)mindfulness meditationArt Therapy and other integrative techniques.

START FEELING BETTER TODAY

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"Emily has been instrumental in helping me relieve my Anxiety which once crippled me! Her approach is warm and thoughtful and I look forward to sessions with her!" 

-34, Female Client